When you are trying to lose weight, strive-nutrition-keto it is imperative you treat high-calorie foods differently from other, better foods. If you eat something forbidden, supplement it with healthy food so that the forbidden food seems like something special. Every small nibble of cake should be eaten with a serving of fruit; this will leave you satisfied.
If you're familiar with any of my work, you know I'm a big fan of lifting heavy weights. Well, among the many benefits of lifting heavy is the fact that it helps speed up fat loss.